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Gluten-Free, Hassle Free, Second Edition
A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health
by Marlisa Brown, MS, RD, CDE, CDN, Sloane Miller, MFA, MSW, LMSW
Paperback Book (416 Pages)
December 2013 (Expected)
Fully Revised and Updated

Gluten-Free, Hassle Free is a simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts.

A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. Completely revised and updated throughout and filled with new material, this edition includes:

Over 150 quick and easy recipes, with nutritional information, including gluten-free holiday classics
How to stock a gluten-free kitchen
If your child is gluten-free: practical advice, nutritious meals and tasty treats
Quick and easy substitutions to make your favorite foods gluten-free
How to read and translate current labels-and how to find the hidden gluten in food
Tips for eating out and on the go, including fast food options
Gluten-free products and where to find them
How to eat a balanced gluten-free diet
Advice for dining out at home and abroad
Plus more meal plans, shopping lists, safe food lists, tips for creating your own gluten-free meals and much more

Step I: Getting Started
1. Is Your Diet Putting Your Health at Risk?
Recognizing Symptoms of Celiac Disease
Getting Diagnosed
2. Learning the Basics and Getting Started Living Gluten Free
Picking off the Shelf
Easy-Start Gluten-Free Meal Plan
Creating a Gluten-Free Shopping List
3. Discovering What You Can and Can't Eat
Safe- and Questionable-Food Chart
30-Day Meal Plan
Essential Dos and Don'ts
4. Planning and Cooking Simple Gluten-Free Meals
Tips for Gluten-Free Cooking
Stocking a Gluten-Free Kitchen
Quick and Easy Gluten-Free Recipes
5. Quick and Easy Substitutions
Finding Quick Substitutes for Your Favorite Foods
Using Gluten-Free Grains and Flour Blends
Easy Mix-and-Match Meals at Home
6. Reading and Translating Labels
What You Need to Know About Reading Labels
When There are No Labels: Gluten-Free Options at the Deli, Fast-Food, and Chain Restaurants
7. Handling Your Feelings-and Knowing You're Not Alone
It's Ok to Get Upset
Tips for Living Gluten-Free by The Allergic Girl
Step II: Living Gluten Free
8. Finding the Hidden Gluten Beyond Food
From Toothpaste to Lipstick and More
How to Gluten-Proof Your Home
How to Be Gluten Free at Work
9. Eating a Balanced Gluten-Free Diet
Easy Replacements for Missing Nutrients
Adding Extras: Fiber, Probiotics, and Omega-3 Fatty Acids
10. Where to Find Gluten-Free Products
Where to Find Gluten-Free Items in Stores
Where to Find Gluten-Free Items on the Internet
11. Cooking Gluten-Free Dishes with Flair
Making Family Favorites Gluten Free
The Gluten-Free Gourmet: Best Recipes
Creating your Own Gluten-Free Recipes
12. Dining Out Gluten Free
Tips for Stress-Free Dining Out
A Look Inside A Restaurant Kitchen
Dining Out Cards in 14 Languages
13. Gluten-Free, Hassle-Free Entertaining
Preventing Cross-Contamination
Menu Plans
Quick and Easy (and Budget-Friendly) Appetizers and Entrees
Step III: Resolving Complications
14. Making It Easy for Family, Friends, and You
Telling Others About your Gluten Sensitivity
Tips For Everyday Gluten-Free Eating
Gluten-Free Eating in Unexpected Situations
15. Making It Easy for Children At School
Gluten-Free Snacks
Non-Food Related Issues
16. The Bottom Line on Losing Weight on a Gluten-Free Diet
Losing Weight on a Gluten-Free Diet
A Gluten-Free Weight-Loss Plan
17. Learning More about Gluten and Your Health
The Hidden Faces of Celiac Disease
The Dangers of Untreated Celiac Disease
Resources for Gluten-Free Living
Recipe Directory with Allergy Information
This title is available for license in the following territories:

  • Worldwide
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